Are We Breathing Wrong?

This Knowledge Blew My Mind

Hey everyone! :) 

So I just read this book. It’s called Breath: The New Science of a Lost Art, by someone called James Nestor. And it blew my mind, a little bit. I read and think and meditate a lot on the way we experience and shape our own lives, but sometimes I don’t give enough attention to the small, physical experiences that change the way we feel, …