Finding A New Normal

Finding your footing after trauma shakes the relationship

Some pain stains the fabric of our minds. Like a tattoo, trauma inks its way through our memories, stealing some, and rewriting others, but always there. Sometimes we forget little details about what happened and exactly when, but we never forget who played a role in leaving that scar.

Unfortunately, sometimes it's someone we love that has contributed to our deepest pain. It's because we love them that they have access to us. Exposing our precious vulnerabilities strengthens connections but also leaves us more susceptible to getting hurt.

Maintaining a relationship while healing from the damage they've done or processing a trigger that takes you right back to the painful memory is a daunting balancing act. As you walk the tightrope over a chasm of unresolved emotions, can you still maintain affection, proximity, or a connection?

Is there a new normal to come, or will their face constantly remind you of what's been done?

You are never meant to grin and bear it. So, what can you do instead?