How To Avoid Crashing Out
Stop pretending you're okay
We all have moments where we crash out (or just really, really want to).
Not the kind of crash that comes from staying up too late or skipping meals, but the kind that comes from feeling too much for too long without letting any of it out.
Cousin to burnout, crashing out is the kind of overwhelm that can cause you to lose your temper and say something you…
