Last week, we touched on understanding stress, where it comes from, and where it must go. Skimming the surface, I included eleven practices you could implement straight away. Today, we’re diving deeper because there’s always more to stress, isn’t there?
Beneath the currents of worry, adrenaline, and anxiety is an emotional need being ignored.
Walking in nature, meditation, and yoga help temporarily alleviate stress, but to permanently erase it, getting to the emotional or sometimes the spiritual root of the problem is essential.
So today, we’ll leave no stone unturned as we dive into the core of what drives us to stress overload and how to switch gears to stay centred, peaceful, and intentional with our physical, mental, and spiritual well-being.
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