Most Of Us Have Got Being Present All Wrong

Being In The Moment Doesn't Erase The Past

Hey everyone :)

How’s your week been? I’ve been thinking about mindfulness, and the way mindfulness teachers and practices tell us how important it is to be in the present moment...and how those messages can be misinterpreted, or even deliberately misused. 

I was talking with a client (someone who actually allowed me to share a bit of their story in Heali…