Tame Overthinking With These Simple Japanese Techniques
Mastering the art of intentional thinking
“Control your thoughts. Decide about that which you will think and concentrate upon. You are in charge of your life to the degree you take charge of your thoughts.”
— Earl Nightingale
How loud is your mind?
Do you regularly find it replaying scenarios, rehashing interactions, and struggling with making decisions? We all deal with overthinking at times, but if it’s excessive and unaddressed, it may deplete you emotionally and spiritually.
Even worse, have you ever noticed that the longer you go without addressing certain thoughts, the louder they become and the more crowded your mind gets?
The ancient Japanese techniques I want to share today offer simple, everyday practices that offer immediate, even life-long solutions for overthinkers.
There’s a chance you will have seen similar lists or heard of these techniques before. However, I have added simple ways we can implement them in our busy lives. Use each one to improve focus, regain clarity, find stillness, and empower your life one mindful step at a time.
Keep reading with a 7-day free trial
Subscribe to Wisdom Waves to keep reading this post and get 7 days of free access to the full post archives.